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Remember to rest, eat a balanced diet, and avoid common mistakes such as alcohol consumption and smoking

We messaged the author in October of 2020 but havent heard back

See here: Vitamin B12 and Child Development While adults can tolerate an insufficient supply of B12 for quite some time without developing severe symptoms, this is not the case when it comes to children due to their lack of B12 stores in the body

A deficiency may cause hair loss, but extra B12 only helps if levels are low

Better insulin sensitivity means more efficient nutrient partitioning, more glucose directed to muscle rather than fat, and better preservation of lean mass during caloric deficit